Christine Baileys Sun Chlorella Spiked
Seeded Crackers
If you have a dehydrator then use this instead of the oven.
However they are just as delicious baked at a low temperature in the oven too.
Add a handful of pumpkin or sunflower seeds for extra texture if you wish.
Makes around 24 crackers
¼ cup / 30g chia seeds (whole)
2 tbsp whole flaxseeds
6tbsp ground flaxseeds
250ml warm water
2/3 cup / 80g hemp seeds, shelled
2tbsp melted coconut oil or ghee or butter
½ tsp garlic salt
A couple of turns of Black pepper
Pinch Cumin powder
Pinch Turmeric powder
2 sachets of sun chlorella granules
Place the chia, flaxseeds and ground flaxseed in a bowl.
Stir in the water and allow it to stand for 10 minutes – the mixture will
thicken. Add the remaining ingredients
and stir well.
To bake in the oven preheat the oven to 250F / 120 C. Spread
the mixture on to teflex sheet or baking parchment paper to form a rectangle.
Gently score into small crackers with the back of a knife. Alternatively spoon the mixture to form little
round crackers. Bake in the oven for 1 hour. Flip the crackers over and bake
for a further 15 minutes until they are lightly golden. Turn off the oven and
allow them to sit in the oven for 30 minutes – 1 hour to dry out further.
If using a dehydrator you will need to dehydrate for 12-16
hours flipping over half way through.
These will keep in an airtight container for 1 week.
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Natural Power Foods
Christine
Bailey reveals the surprising link between diet and mental health, and how healthy
eating can lead you from lethargy to a happy, energetic new lifestyle.
Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS.
Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS.
Christine
Bailey is a renowned Nutritionist, Speaker, Chef, Food, Health Consultant and
Author of numerous health and recipe books, you can find out more here:
To enter the competition simply email:
news@sunchlorella.co.uk with the subject:
"Power Food"
