Tuesday 28 January 2014

Marissa-Catherine Carrarini is a naturopathic nutritional therapist working with eating disorders. Marissa-Catherine owns and practices in health clinic, Snowsfields Wellness, in London Bridge. She also works in eating disorder clinic, Recover.


"I work with clients who have eating disorders, so I use very few supplements and have a very food-focused approach. I need my clients to eat, not live off pills and potions. All the same, I have a few supplements I really care for and use. Sun Chlorella is one of them. I like Sun Chlorella because its magnesium and B vitamins are important for mental wellbeing and calm - something my clients often lack. Sun Chlorella is amazing for gut health, cleaning out wastes and promoting regular bowel movement. Sun Chlorella also promotes one's natural beauty. It is rich in vitamin A for bright healthy eyes and E for healthy skin. Sun Chlorella also has immune supporting and skin loving vitamin C and bone nourishing vitamin K. My clients are usually very malnourished and constipated, even the binge eaters. Suggesting they take Sun Chlorella is a step into the right direction when it comes to: self-care, eating foods that help one to be healthy & happy and taking a positive (as opposed to destructive) interest in the body.

My Morning Milkshake 
I like to eat Sun Chlorella as it is (like sweets) but not everyone thinks 
it is as tasty as I do. Putting it into a milkshake is helpful as it makes 
it seem more like a food, which supports my very food-based approach.


Handful of Cashews 
Handful of Walnuts 
1-2 Medjool Date(s) 
1 Banana 
pinch of Cinnamon 
pinch of Vanilla powder 
pinch of Himalayan Sea Salt 
12 Sun Chlorella 'A' Tablets 
Water (You're decision)   
Blend it all together. 
 
This is not a meal in itself - have it with some oats (porridge, granola, oat cakes). 
This milkshake is also nice with 2 tablespoon of peanut butter added.   



Monday 20 January 2014

Julie Silver's Parsley Pesto with Sun Chlorella.






 


Julie Silver's Parsley Pesto with Sun Chlorella

1 Large bunch of Parsley
6 – 8 Tablespoons of Olive Oil
1 Tablespoon of Capers (without any artificial additives)
1 Tablespoon of Nutritional Yeast Flakes
A Pinch of Unrefined Sea Salt
2 x 3g Sachet of Sun Chlorella ‘A’ Granules
  
Preparation: Put all ingredients in a blender or use good quality hand blender and blend until smooth. Put in an airtight container (preferably glass) and keep in the fridge for up to a week. If you prefer, you can make the pesto with fresh basil or coriander.
 




Julie G. Silver D.N.N. I.I.H.H.T MBant FICHT 

Julie Silver otherwise known as the Vitality Fairy is a Nutritional Therapist, Natural Health Consultant & Author of "Food Awakening" a new e-book available on Amazon.

http://www.amazon.co.uk/dp/B00HHLI0A2   

If you want some inspiration to feel healthier, more energetic and lose weight without dieting then read Julie Silver’s FOOD AWAKENING – Nutrition for NOW! 

Find out what is right for you NOW with this non-judgmental, non-preaching and empowering e-book with a spiritual approach. Health promoting recipes included.

Friday 10 January 2014

Christine’s Creamy Green Machine with Sun Chlorella ‘A’





Christine Bailey MSc PGCE MBANT CNHC
I absolutely love green smoothies – they are the ultimate healthy fast food.  This recipe is so creamy thanks to the addition avocado and coconut oil.  I love the deep earthy flavour of Sun Chlorella in smoothies.  Sun Chlorella is the ultimate cleansing food – the pulverised cell wall means it is highly digestible and absorbable. Packed too with protein it is one of the best sources of chlorophyll making it wonderfully energising.  Chlorella is one of the most effective detoxification foods available, capable of binding to and eliminating heavy metals and toxins from the body.

This delicious smoothie is particularly useful for soothing the digestive tract pineapple provides enzymes to support digestion, coconut oil is rich in anti-fungal capryllic acid while chlorella is cleansing and a potent anti-inflammatory. Hydrating and energising this is the perfect way to kick-start your day.

Christine’s Creamy Green Machine with Sun Chlorella ‘A’
Serves 2
½ Avocado, peeled
1tbsp Coconut oil
200g / ½ Pineapple, peeled and chopped
Juice of 1 Lime
3g Sun Chlorella granules
250ml Coconut water

Blend all the ingredients together until smooth.  Add a little more Coconut water to thin if needed, best served immediately.


Christine Bailey MSc PGCE MBANT CNHC: Christine Bailey is a renowned Nutritionist, Speaker, Chef, Food, Health Consultant and Author of numerous health and recipe books including The Juice Diet Book.


Competition; Win a pack of Sun Chlorella Granules & Christine Baileys’ “The Juice Diet”
For your chance to win one of three copies of this fabulous book plus a packet of Sun Chlorella ‘A’ Granules, simply email info@sunchlorella.co.uk with the subject Juice Diet.

"Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. "The Juice Diet" offers more than 100 mouth-watering juice and smoothie recipes. "